Degrees
• MS –  Exercise Physiology – San Diego State University
• BA – Trinity University; Minor: Lifetime Fitness

Certifications
• American Council on Exercise-Personal Trainer
• Level -1 Certified Peak PilateSystem Instructor
• Cooper Aerobics Center-Health Promotions Director

Background
• Personal Training since 2003 - experience with general and specialty populations.

• Core development and posture improvement
• Holistic approaches to developing and maintaining your healthy lifestyle
• Sports Strength and Conditioning
• Nutritional analysis
• Child and young adult fitness
• Strength and Conditioning Coach for middle school and high school athletes.

A healthy life is not only about exercise. Whole REAL food, a good night’s sleep, and stress management are all essential to make the most of your workouts.