Services

Personal Training

Timberline began as a personal training studio and personal training remains our passion. With an Exercise Physiologist on site, quality control is maintained at the highest level while still allowing each instructor to add their personal style to the program. The benefits of a personal trainer range from accountability and workout efficiency to injury prevention and rehabilitation Using a combination of strength training and cardiovascular exercises, your personal trainer will design a fitness routine to achieve your personal fitness goals, while being mindful of your present fitness level, prior injuries or physical limitations.

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Pilates

Developed by Joseph Pilates in the early 1900's, Pilates is a system of exercises which target the deep muscles of the abdomen and spine to strengthen the body from its core. At Timberline we fuse traditional Pilates principles with contemporary thinking about spinal rehabilitation and performance enhancement to provide modern exercises in a relaxing atmosphere. We offer Pilates Reformer/Chair classes, Pilates Mat Classes and private Pilates instruction. The therapeutic benefits of Pilates include increased core strength and flexibility, injury prevention, and improved posture, balance, and circulation.

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Spinning

At Timberline we offer high-energy Spinning classes with instructors who love to make you sweat! Spinning incorporates five core movements on a stationary Spin bike for the purpose of heart rate training, calorie burning, increasing strength and improving overall fitness. This is accomplished in the setting of an invigorating group class complete with motivational music and lots of positive reinforcement! Every class is a little different and every class is adaptable to your personal fitness level.

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Timberline Academy

Timberline Academy is our group exercise membership that allows you to participate in several different boot camps and fitness classes as many times as you want each month, at both of our Timberline Fitness Facilities.

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Yoga

Yoga means "oneness" - finding symphony between the actions of the body and the breath so as to control responses, experiences and reactions. Yoga enhances comprehensive well being, addressing the physical, mental and emotional aspects of good health. The consistent practice of Yoga results in muscle strength and flexibility and promotes self-discipline starting at the yoga mat and going well beyond.

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Nutrition Counseling

Nothing is more important than your health and well-being. A healthy diet and exercise go hand-in-hand in maintaining a healthy weight, improving body composition and increasing energy. If you do not eat properly, you cannot realize the full benefits of your training and exercise. Nutrition counseling is ideal for anyone who wants to improve their diet, improve their health, maximize the results of their fitness routine, or lose excess weight.

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Additional Fitness Classes

Wait...there's more! Love group fitness classes? We have the right group for you. Grab a mat or your running shoes and join in on the healthy fun! We fuse Mat Pilates and Yoga, aim for your core, raise your heart rate, and stretch you out in our various boot camps and classes. You don't have to be a member to take any of our classes. Come one, come all!

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Massage

At it's simplest, massage pushes blood through muscle tissue, releasing tension and breaking up adhesions. Massage therapy diminishes soreness throughout the body by controlling inflammation, assists in motor function and improves range of motion, It is also highly effective for pain relief, rehabilitation of sports injuries, stress reduction, increased relaxation and overall wellbeing. At Timberline, we tailor massage therapy to the client. We offer Swedish, Deep Tissue, Sports, Thai and Prenatal Massage.

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Membership

Come join the fun as much as you want! Membership at Timberline allows you to use the facility on your own, just like a traditional health club. Membership does not include classes or personal training. Membership does include full access to the facility during regular business hours, including showers/locker rooms and towels. “Anytime Access” is also available for an additional fee. This entitles you to entry 24-hours a day, every day of the year. We welcome you to come try Timberline on your own for free to see what we’re all about!

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Metabolic Testing

Do You Know How Many Calories You Should Be Eating? Everyone has a unique metabolism. At Timberline, we can determine your true Resting Metabolic Rate (RMR) with our KORR MetaCheck device. RMR is the number of calories your body burns every day at rest. By knowing your individual RMR, we can determine the amount of calories you should consume each day in order to maintain or lose weight.

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Weight Loss Coaching

Don’t Go it Alone! Losing weight is a challenge for everyone. We know we need to eat less and move more, but changing our habits is difficult. We can help. A weight loss coach will motivate you, hold you accountable and keep you on track when you find it hard to stick to your program. If you have gone beyond a comfortable or healthy weight, a weight loss coach is one of the best investments in your health that you can make!

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The Calorie Budget

A wellness program designed to improve the health of your employees by empowering them with the knowledge and tools to lose weight.

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